Work with me

Imagine a life where you no longer struggle just to get through the day. A life in which joy and gratitude dominate your emotions; your stomach pains subside and your digestion runs smoothly; your chronic symptoms have disappeared; you feel confident in your food choices; your negative self-talk is transformed into self-compassion and love; your energy flows freely; your confidence soars; you sleep restfully; and you find that happy weight that leaves you feeling great in your own skin. Your fears don’t rule your life; your direction and purpose are clear and you feel ready to march forth into a vibrant, radiant version of yourself. Are you ready to accept your most authentic and fabulous self? 

Then get ready to SHINE!

In this 90-day one-on-one deeply transformational journey, your mind and body will align like never before, finally allowing your most radiant self to shine through!

 “The natural healing force within each of us is the greatest force in getting well.”
― Hippocrates

What’s in it for you?

Empowering you with simple, clear, and effective solutions, tailored to your needs and within the context of your life, that will help you live joyously, take care of you, heal from within, and begin to SHINE from the inside out.

A life in which you have deep reserves of energy; you are deeply attuned to your body’s signs and symptoms and what it’s asking for; your head and your heart are so connected that healthy behaviors come to you naturally because it just feels so good to feed your body and spirit what they have been asking for.

You give from a place of over flowing instead of depletion and feel energized and happy doing it.

Your life feels balanced and you feel empowered with sustainable habits to reduce stress, have a healthy mind, a happy weight and confidence in your relationship to food.

By uncovering your deepest desires, your motivations for change, and your barriers to accomplishing that which you deserve, we will FINALLY get you to the health, body, and life of your dreams.

What is included?

  • 12 weekly one-on-one, in person visits at the studio or phone/Skype visits with Chris, where you’ll learn new tools, troubleshoot challenges, and celebrate your successes every step of the way. ($1,600 value)
  • Listening and understanding your current health struggles.
  • A laser focused conversation about your current desires for health, dreams and goals and holding your vision for health and wellness.
  • Guidance in eating a nutrient dense whole foods diet, without being obsessive about it.
  • Education in the foundations of health and how to pertain the information to you personally.
  • VIP access to my most helpful recipes, hand outs, and resources.
  • Weekly action plans and accountability.
  • Setting goals in achievable bites and having fun doing it.
  • One on one support in transitioning your lifestyle to help you be your most vibrant self long-term.
  • Compassionate guidance in helping you manage stress from a place of self-love that influences long-term success.
  • Option to add in bi-weekly or monthly massage services at a discounted rate to manage stress and renew your body and mind.
  • BONUS– 2 Free personalized functional assessment-(valued at $450)
  • Personal access to me via text, email and phone- PRICELESS

According to the American Institute of Stress, 44% of Americans feel more stressed than they did 5 years ago. Stress is the basic cause of 60% of all human illness and disease. 3 out of 4 doctor’s visits are for stress related ailments. 40% of  stressed people overeat or eat unhealthy food and 44% loose sleep every night. Those are some alarming statistics. But the good news is that you have the power to change the way stress affects you. You don’t have to be one of the statistics. As your coach I take the time to listen to your concerns, help you discover and uncover where and why you are struggling, identify imbalances in your body and remove the blocks that are keeping you from most radiant fabulous self. 

Have questions or wondering if this is right for you? Let’s chat! You can schedule a FREE  Discovery Session with me online or email at info@shine-wellness.com

Here’s what you’ll discover in your session:

  • Laser focus to uncover what’s been stopping you, slowing you down or keeping you from showing up for yourself, having the body – and the health – you want
  • Develop a powerful vision for your Transformation, and what it will mean for you, for your health and for your life
  •  Discover which foods and lifestyle habits are bringing your body down…and what to do about it
  •  Get crystal clear on a step-by-step plan to create a Transformation in 90 days or less

Are you ready to experience the transformation?

Please note: As a Certified Nutritional Therapist, and Holistic Health Coach. I use an assessment process to identify imbalances in body chemistry. These imbalances  are corrected through diet, lifestyle changes, habit change and removing stressors. I am NOT a doctor and do not diagnose or treat disease, nor do i give advice on medications.  I am an educator to guide you to correct imbalances with the goal of  optimal health and wellness.  I am  not an RD’s but am certified by the Nutritional Therapy Association.  Nothing stated here or implied in this website or in personal consultations is intended to diagnose or treat any disease.