The RESTART Program

  • Are you tired of “diets” that don’t work and those darn sugar and carb cravings?

  • Want to learn how to create healthy habits that last a lifetime instead of a “quick fix” that really isn’t?

  • Want to get back on track and eat real whole nutrient dense foods that leave you feeling energized rather than exhausted, anxious or depleted?

If you want a program to help you get back to REAL whole foods that are healthy and delicious without feeling deprived, this is for you!

 Join in the 5-week GROUP RESTART group program


This is a class that teaches you how and why real food is the best way to obtain optimal health and boosts your energy.

This is not another diet or detox program, but a nutritional education class with a 21-day real food challenge built right in, empowering you to take charge of your own health and wellness in a small group with support and accountability.

Let’s break free of the diet mentality and create a healthy mindset for a lifestyle of optimal health and wellness.

Join Weston A. Price Chapter Leader, Certified Nutritional Therapy Practitioner and Holistic Health and Life Coach Christine Williams for the next RESTART class. 

Registration is now open for the RESTART Program at the following locations.

We meet for 5 consecutive weeks either in person or virtually. 

Starts Monday, April 16, 2018, 6:30 pm Virtually


Friday, May 4, 2018, 6:00 pm at

Your Karma Yoga and Wellness Center

195 W. Statesville Ave Mooresville, NC 28115


Only $347 for 5 weeks of Real Education, Real Food and Real Support


 What are real clients saying about the program and working with Christine?

“I feel healthier and happier with what I am putting into my body. Thank you for your compassion and support, your knowledge and encouragement is amazing”- Allison


“Thanks so much for the program!  I have gotten so much improvement in my health, it’s just unbelievable.  These behavior changes came easily to me when following the program. My food cravings moved away from junk to more healthy foods, I actually cook some of my food now, instead of always eating out, and I’m saving money as a result.

Because of my new learned behaviors, I have seen amazing results: I have lost weight, I am having to buy new clothes, my daily sugar checks are now within the normal range, I just got my A1C test results back, they have shown significant improvement, my doctor is amazed. I was concerned that my cholesterol readings would go up because I’m eating eggs – but they went down. I, along with my doctor, plan to start reducing my medication.Thanks again for this incredible program. I have recommended it to many of my friends.” Rocky


“I think the group program is the way to go. Chris is an angel, and so down to earth.” -Gina


This class is SO totally worth your time. The support I received from Chris and the other participants made all the difference. I have NO sugar cravings and I sleep so very well! Enjoy the class and remember to NOTICE”- Anna

Have questions? Let’s chat. Just send me an email to