Pumpkin Custard Bars ( SF, DF, GF- Restart Compliant )

Snacks | September 29, 2016 | By

Pumpkin Custard Bars
a sugar free, dairy free, gluten free, paleo and restart compliant treat.
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Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Ingredients
  1. 1 can coconut cream - From Trader Joes
  2. 1 can Organic pumpkin puree
  3. 3 eggs
  4. 2 bananas
  5. 1/2 t. nutmeg
  6. 3 T coconut flour
  7. 3 T almond butter
Instructions
  1. Blend all ingredients together in a bowl using a hand blender. Grease a 9 x 13 pan with coconut oil. Pour batter in the pan. Bake 350 for 30-40 min.
  2. Serve warm or chill for a firmer consistency.
Nourishing Tables http://nourishingtables.com/
It’s pumpkin season and as I am on day 9 of the RESTART program, I wanted to find a delicious grain free, gluten free and sugar free treat that me and my whole family could enjoy. I stumbled upon a pumpkin bar recipe but didn’t have all the ingredients that I needed so I made my own variation and have to say, it is pretty AH-MAZING. It’s made with coconut cream, full of healthy fats, so it’s dairy free as well. And because its full of healthy ingredients, I can feel good about letting my kids eat this for breakfast too!

Enjoy friends!

pumpkin-bar-ingredients-in-bowl

 

Put all ingredients in a bowl

 

 

 

 

 

 

 

 

Blend with an immersion blender or use a regular blender. Bake at 350 for 30-40 min. Serve warm or chill for a firmer consistency. 

pumpkin-bar-blended

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