Kefir superfood smoothie

Kefir | August 3, 2015 | By

 

 

I LOVE KEFIR SMOOTHIES! And this one is great tasting for adults and kids and has its sweetness from fruit only. NO ADDED SUGAR needed. You can add a bit of raw honey if you prefer yours sweeter- but this is the way I drink it and its sweetness is perfect for me!

The superfoods in this smoothie are Kefir, Acai, Greens and Blueberries

 

Superfood kefir smoothie
Serves 2
A yummy kefir smoothie packed with probiotics, antioxidants and superfoods.
Write a review
Print
Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
Ingredients
  1. 1 frozen banana
  2. 1 Cup Homemade Kefir
  3. 1/2 cup frozen Wild blueberries
  4. 1 t. Acai berry powder
  5. 1 t. barley max or another super green powder.
Instructions
  1. Add all ingredients into a blender and blend until smooth. I use a vitamix. Serve right away.
Nourishing Tables http://nourishingtables.com/
 Quick and easy to make. Just put the ingredients in a blender and blend until smooth. It’s done in less than 5 minutes. This is a perfect after school treat or breakfast or even a powerful pre or post workout drink. Be sure to use frozen banana as it gives it a creamy ice cream like consistency. 

IMG_2973

Comments

Be the first to comment.

Leave a Comment

You can use these HTML tags:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>