Simple Tomato Soup and putting up the harvest

Soups | August 3, 2016 | By

It’s summer time and right in the middle of tomato season. Sweet juicy tomatoes are my families favorite. Every summer I grow some and buy some and make tomato soup, tomato sauce and dried tomatoes. 

Today was a day of preserving the harvest using some Roma tomatoes that I purchased from the Bradford Store. It is my favorite country store a few miles from my house in Concord NC. They grow their own produce and source produce and whole foods locally. When you stop by, tell Kim or Kelly that Chris sent you. 😉 I love being able to support my local farmers. I used some tomatoes for soup, some for tomato sauce and I dried some to store in the freezer. A few hours of time for all 3 ways to preserve tomatoes- and I will be tasting a bit of summer this winter.  pot full of romas

 

 

 

Fill a pot full of chopped Roma Tomatoes

 

 

 

garlic and tomaotes

 

Add 1 cup chicken bone broth, 2-4 garlic cloves, fresh basil, 1 T of olive oil,  and let cook 20 minutes. 

 

 

pureed tomatoes

 

Add 1 t. celtic sea salt, 2 T raw honey. Puree with a hand blender OR use a blender in batches filling only 2/3 of the way. When everything has been blended evenly- add in 1/2 cup heavy cream. Raw milk heavy cream is best- but if you can’t find that- you can use a heavy cream that has NOT been ultra-pasteurized.  I use Homeland Creamery, available at the Bradford Store.

 Taste and adjust seasonings as needed. 

 

tomato soupBelow is a printable recipe for my Simple Tomato Soup and a video of how I dehydrate my tomatoes to store for the winter. I hope you will visit your farmers market and take advantage of the abundance of tomatoes available. In just a short time you will be putting up your harvest while your whole house smells of beautiful tomatoes. Enjoy!

Chris

 

Dehydrating Tomatoes Video

 

 

Simple tomato soup
A simple and quick tomato soup recipe
Write a review
Print
Prep Time
20 min
Cook Time
20 min
Total Time
40 min
Prep Time
20 min
Cook Time
20 min
Total Time
40 min
Ingredients
  1. Chopped Roma tomatoes- Enough to fill a 6 quart pot
  2. 2-4 cloves of garlic
  3. 1 1/2 C. of chicken bone broth
  4. 2 t. celtic salt
  5. 2 T fresh basil
  6. 1 T extra virgin olive oil
  7. 1/2 C heavy cream
Instructions
  1. Chop Roma tomatoes and place in pot. Bring heat to medium and cook. While tomatoes are cooking, add in garlic cloves, chicken broth, salt, basil, olive oil and bring to a boil. Reduce heat back to medium low and using a hand blender, puree until smooth. Add in raw honey and heavy cream and stir. DO NOT bring it back to a boil. Taste and adjust seasonings if needed.
Notes
  1. Paris well with grilled cheese on sourdough bread.
Nourishing Tables http://nourishingtables.com/

Red Lentil soup with chicken and quinoa

Soups | November 4, 2015 | By

 

Wednesday’s are busy days and nights for me. I need a simple, quick meal that everyone will love. With 5 people in the house that can be super tough. Especially since I have 2 that don’t eat meat. But they will eat bone broth. Red Lentil soup was hit tonight and easy and satisfying for my whole crew. I kept the chicken on the side so those that didn’t want it could still enjoy this nutrient dense meal. 

I started by making some chicken bone broth in the crock pot last night. I put the bird in the crock pot with enough water to cover and added 2 T apple cider vinegar and let it sit to brine for an hour. Then I turned it on low and let it cook all night and all day. Low and Slow!

Today-When it was done and falling off the bone I removed the chicken and strained the broth. This was the broth that was used to make the soup. I saved the meat to add to the soup later. Red Lentils make this soup a family favorite. It’s loaded with healthy veggies, healthy fats and lean protein. I buy my chicken from Creekside farms– a local sustainable family farm here in Concord. I order directly and pick them up from the farmers market on Saturday morning. Every chicken I have bought from them tastes amazing. Give them a try if you are local. 

Feel free to make this your own. Add different veggies to your families liking and get creative too. My next batch may have kale or spinach to get another healthy dose of greens. 

Enjoy! 

Red Lentil Soup with Chicken and Quinoa
A super delicious nutrient dense soup full of healthy veggies, protein and bone broth.
Write a review
Print
Ingredients
  1. chicken bone broth from 1 medium chicken ( approx. 3-4 quarts )
  2. 2 cups red lentils
  3. 1/2 onion
  4. 3 stalks celery chopped
  5. 2 large carrots chopped
  6. 2-3 cloves garlic chopped fine
  7. Cilantro
  8. 2 T. Olive oil
  9. Basil (I made an ice cube tray with fresh basil and olive oil during the summer- I used 1 cube)
  10. 2 t. Real salt
  11. 1T Braggs Organic Sea Kelp Delight
  12. 2 medium red potatoes chopped small
  13. 2 quarts chicken bone broth for the quinoa
  14. 2 cups soaked quinoa ( 2 cups soaked in water and 1 T whey for 6 hours )
Instructions
  1. In a medium skillet, sauté the onion, carrot, garlic and celery until soft. About 5 minutes.
  2. While this is cooking place your red lentils in a large stock pot with the chicken bone broth.
  3. Bring to a boil and let cook for 10 minutes. Add in salt, Sea kelp seasoning, basil, cilantro, potato and sautéed veggies. Let cook for 20 minutes or until the lentils are soft. Stir often to prevent the lentils from sticking to the bottom of the pot.
  4. While the lentil soup is cooking, prepare the quinoa. After the quinoa was soaked, I cooked in chicken bone broth that I had in my freezer.
  5. To serve i just let everyone spoon the soup into bowls. I keep the quinoa and the chicken on the side and let them add in as much as they like.
Notes
  1. Serve with Creme Fraiche for some additional probiotics and creaminess to your food.
Nourishing Tables http://nourishingtables.com/