Christine

About Me

Hi, I’m Christine Williams ( Chris ) and I am passionate about health, nutrition and wellness. I LOVE to share recipes and teach others how to make and share traditional foods with their families! Read More…

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Recipes

I’ll share my journey and help you to use what you have, starting right where you are in this journey, in making these healthy, whole, nutrient dense foods that you and your family will love!  Read More…

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Classes

Nourishing Tables cooking classes focuses on preparing whole, nutrient dense, healthy foods to nourish your whole family.  Traditional methods are fun, easy and help to provide enzymes and natural probiotics that improve digestion and your health. Read More…